BONNIE'S JAMS vs WOMEN'S HEALTH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WOMEN'S HEALTH ROASTED ALMONDS wins in 12 out of 14 nutrient categories
BONNIE'S JAMS: 0
vs
WOMEN'S HEALTH ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | BONNIE'S JAMS | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIE'S JAMS | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 50 MG |