BONNIE'S JAMS vs CASHEWS ALMONDS & RAISINS MIX
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS ALMONDS & RAISINS MIX wins in 7 out of 10 nutrient categories
BONNIE'S JAMS: 1
vs
CASHEWS ALMONDS & RAISINS MIX: 7
(2 ties)
Overview
| Nutrient | BONNIE'S JAMS | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 32.1 g | 31.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BONNIE'S JAMS | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 14 MG |