BONNIE'S JAMS vs BIRTHDAY CAKE FLAVORED FRUIT
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED FRUIT wins in 7 out of 10 nutrient categories
BONNIE'S JAMS: 1
vs
BIRTHDAY CAKE FLAVORED FRUIT: 7
(2 ties)
Overview
| Nutrient | BONNIE'S JAMS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONNIE'S JAMS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 143 MG |