BONNE BOUCHE GOAT CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 4 out of 9 nutrient categories
BONNE BOUCHE GOAT CHEESE: 2
vs
SMOKED GOUDA: 4
(3 ties)
Overview
| Nutrient | BONNE BOUCHE GOAT CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 250 cal | 446 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONNE BOUCHE GOAT CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 821 MG |