BONITO FLAKES vs SQUID PIECES IN INK SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONITO FLAKES: 4
vs
SQUID PIECES IN INK SAUCE: 4
(3 ties)
Overview
| Nutrient | BONITO FLAKES | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 66.7 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO FLAKES | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONITO FLAKES | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 267 MG | 500 MG |