BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL vs EGG SALAD
Nutrition comparison per 100 g serving
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BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL: 7
vs
EGG SALAD: 1
(2 ties)
Overview
| Nutrient | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 210 cal | |
| Protein | 28 g | 9 g | |
| Carbs | 0 g | 5 g | |
| Fat | 12 g | 19 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 655 MG | 640 MG |