BONELESS SWAI FILLETS vs FRIED FISH CAKE WITH BURDOCK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BONELESS SWAI FILLETS: 4
vs
FRIED FISH CAKE WITH BURDOCK: 4
(2 ties)
Overview
| Nutrient | BONELESS SWAI FILLETS | FRIED FISH CAKE WITH BURDOCK | Winner |
|---|---|---|---|
| Calories | 71 cal | 122 cal | |
| Protein | 14.2 g | 10 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SWAI FILLETS | FRIED FISH CAKE WITH BURDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SWAI FILLETS | FRIED FISH CAKE WITH BURDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 186 MG | 822 MG |