BONELESS SWAI FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 11 nutrient categories
BONELESS SWAI FILLETS: 3
vs
CATFISH FILLETS: 5
(3 ties)
Overview
| Nutrient | BONELESS SWAI FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 110 cal | |
| Protein | 14.2 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SWAI FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SWAI FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 186 MG | 234 MG |