BONELESS SMOKED HAM AND WATER PRODUCT vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
BUDDIG wins in 5 out of 10 nutrient categories
BONELESS SMOKED HAM AND WATER PRODUCT: 1
vs
BUDDIG: 5
(4 ties)
Overview
| Nutrient | BONELESS SMOKED HAM AND WATER PRODUCT | BUDDIG | Winner |
|---|---|---|---|
| Calories | 155 cal | 120 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SMOKED HAM AND WATER PRODUCT | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SMOKED HAM AND WATER PRODUCT | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 1,369 MG | 840 MG |