BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP wins in 6 out of 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 3
vs
JUMBO BUTTERFLY SHRIMP: 6
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 310 cal | |
| Protein | 12.4 g | 13.1 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 336 MG | 405 MG |