BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS vs COD LOINS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 9 nutrient categories

BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 3 vs COD LOINS: 3 (3 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	COD LOINS	Winner
Calories	53 cal	80 cal
Protein	12.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	COD LOINS
Calcium, Ca	15 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	336 MG	259 MG

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