BONELESS & SKINLESS WILD ALASKA PINK SALMON vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONELESS & SKINLESS WILD ALASKA PINK SALMON: 5
vs
SARDINES IN HOT TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD ALASKA PINK SALMON | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 164 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS WILD ALASKA PINK SALMON | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BONELESS & SKINLESS WILD ALASKA PINK SALMON | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 545 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 282 MG | 436 MG |