BONELESS & SKINLESS WILD ALASKA PINK SALMON vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS WILD ALASKA PINK SALMON wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS WILD ALASKA PINK SALMON: 4
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD ALASKA PINK SALMON | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 305 cal | |
| Protein | 20 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS & SKINLESS WILD ALASKA PINK SALMON | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 183 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 376 MG | 171 MG | |
| Sodium, Na | 282 MG | 341 MG |