BONELESS & SKINLESS WILD ALASKA PINK SALMON vs "HOLAND STYLE" HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS WILD ALASKA PINK SALMON wins in 4 out of 11 nutrient categories
BONELESS & SKINLESS WILD ALASKA PINK SALMON: 4
vs
"HOLAND STYLE" HERRING FILLET IN OIL: 3
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD ALASKA PINK SALMON | "HOLAND STYLE" HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 213 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS WILD ALASKA PINK SALMON | "HOLAND STYLE" HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS WILD ALASKA PINK SALMON | "HOLAND STYLE" HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,069 MG |