BONELESS & SKINLESS UNCOOKED CHICKEN BREAST vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS UNCOOKED CHICKEN BREAST wins in 3 out of 10 nutrient categories
BONELESS & SKINLESS UNCOOKED CHICKEN BREAST: 3
vs
DUCK LEG CONFIT: 2
(5 ties)
Overview
| Nutrient | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 98 cal | 238 cal | |
| Protein | 20.5 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 310 MG |