BONELESS SKINLESS TURKEY BREAST vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS TURKEY BREAST wins in 6 out of 10 nutrient categories
BONELESS SKINLESS TURKEY BREAST: 6
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 1
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS TURKEY BREAST | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 115 cal | 157 cal | |
| Protein | 24.8 g | 15.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TURKEY BREAST | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS TURKEY BREAST | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 49 MG | 1,039 MG |