BONELESS vs SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS wins in 5 out of 10 nutrient categories
BONELESS: 4
vs
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 5
(1 ties)
Overview
| Nutrient | BONELESS | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 172 cal | |
| Protein | 14.2 g | 11.5 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | BONELESS | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 186 MG | 448 MG |