BONELESS & SKINLESS SWAI FILLETS vs WILD PATAGONIAN RED SHRIMP
Nutrition comparison per 100 g serving
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WILD PATAGONIAN RED SHRIMP wins in 6 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 2
vs
WILD PATAGONIAN RED SHRIMP: 6
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | WILD PATAGONIAN RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 0.9 g | 0.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | WILD PATAGONIAN RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | WILD PATAGONIAN RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 319 MG | 91 MG |