BONELESS SKINLESS FARM RAISED TILAPIA FILLETS vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS FARM RAISED TILAPIA FILLETS: 2
vs
WILD CAUGHT ATLANTIC COD FILLETS: 5
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 53 MG | 54 MG |