BONELESS SKINLESS CHICKEN THIGHS vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN THIGHS: 3
vs
BONELESS SKINLESS CHICKEN BREASTS: 3
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 16.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 196 MG |