BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT wins in 4 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT: 4
vs
BONELESS SKINLESS CHICKEN BREASTS: 2
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 97 MG | 259 MG |