BONELESS & SKINLESS CHICKEN BREASTS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS CHICKEN BREASTS: 4
vs
GROUND TURKEY: 1
(5 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 85 MG |