BONELESS SKINLESS CHICKEN BREAST vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 3
vs
CHICKEN BURGERS: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 76 MG |