BONELESS & SKINLESS ATLANTIC SALMON PORTIONS vs WILD COD FILLET
Nutrition comparison per 100 g serving
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WILD COD FILLET wins in 4 out of 11 nutrient categories
BONELESS & SKINLESS ATLANTIC SALMON PORTIONS: 3
vs
WILD COD FILLET: 4
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 207 cal | 70 cal | |
| Protein | 20.3 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 59 MG | 218 MG |