BONELESS & SKINLESS ATLANTIC SALMON PORTIONS vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BONELESS & SKINLESS ATLANTIC SALMON PORTIONS: 5
vs
JUMBO BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 207 cal | 310 cal | |
| Protein | 20.3 g | 13.1 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 59 MG | 405 MG |