BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS: 6
vs
LIGHTLY BREADED FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 194 cal | |
| Protein | 19.7 g | 9.0 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 423 MG | 119 MG | |
| Sodium, Na | 49 MG | 276 MG |