BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS vs CRUNCHY & BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS: 5
vs
CRUNCHY & BREADED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 19.7 g | 10.7 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 423 MG | 232 MG | |
| Sodium, Na | 49 MG | 518 MG |