BONELESS PORK RIB CHOPS vs PLANT BASED GROUND
Nutrition comparison per 100 g serving
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PLANT BASED GROUND wins in 5 out of 10 nutrient categories
BONELESS PORK RIB CHOPS: 4
vs
PLANT BASED GROUND: 5
(1 ties)
Overview
| Nutrient | BONELESS PORK RIB CHOPS | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 1.4 g | 3.5 g | |
| Fat | 9.3 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK RIB CHOPS | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 207 MG | 407 MG |