BONELESS PORK RIB CHOPS vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 6 out of 10 nutrient categories
BONELESS PORK RIB CHOPS: 3
vs
ORIGINAL TEMPEH: 6
(1 ties)
Overview
| Nutrient | BONELESS PORK RIB CHOPS | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 164 cal | 190 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 1.4 g | 14.3 g | |
| Fat | 9.3 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK RIB CHOPS | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 207 MG | 0 MG |