BONELESS PORK LOIN CHOPS vs WILDWOOD
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOPS wins in 5 out of 10 nutrient categories
BONELESS PORK LOIN CHOPS: 5
vs
WILDWOOD: 3
(2 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 49 MG | 18 MG |