BONELESS PORK CHOPS vs CURED PORK FAT BACK
Nutrition comparison per 100 g serving
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BONELESS PORK CHOPS wins in 5 out of 10 nutrient categories
BONELESS PORK CHOPS: 5
vs
CURED PORK FAT BACK: 1
(4 ties)
Overview
| Nutrient | BONELESS PORK CHOPS | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Calories | 174 cal | 643 cal | |
| Protein | 27.7 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CHOPS | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CHOPS | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 45 MG | 3,571 MG |