BONELESS PORK CHOPS vs TURKEY HAM
Nutrition comparison per 100 g serving
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BONELESS PORK CHOPS wins in 3 out of 10 nutrient categories
BONELESS PORK CHOPS: 3
vs
TURKEY HAM: 0
(7 ties)
Overview
| Nutrient | BONELESS PORK CHOPS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CHOPS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CHOPS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,226 MG | 911 MG |