BONELESS PORK CENTER CUT CHOPS vs TOFU CUTLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS PORK CENTER CUT CHOPS: 4
vs
TOFU CUTLET: 4
(2 ties)
Overview
| Nutrient | BONELESS PORK CENTER CUT CHOPS | TOFU CUTLET | Winner |
|---|---|---|---|
| Calories | 148 cal | 176 cal | |
| Protein | 18.3 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CENTER CUT CHOPS | TOFU CUTLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CENTER CUT CHOPS | TOFU CUTLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 254 MG | 471 MG |