BONELESS PORK CENTER CUT CHOPS vs 80% LEAN / 20% FAT FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS PORK CENTER CUT CHOPS wins in 4 out of 8 nutrient categories
BONELESS PORK CENTER CUT CHOPS: 4
vs
80% LEAN / 20% FAT FRESH GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | BONELESS PORK CENTER CUT CHOPS | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 148 cal | 250 cal | |
| Protein | 18.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK CENTER CUT CHOPS | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 254 MG | 67 MG |