BONELESS HERRING FILLETS KIPPER SNACKS vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 6 out of 11 nutrient categories
BONELESS HERRING FILLETS KIPPER SNACKS: 3
vs
OLD FISHERMAN: 6
(2 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS KIPPER SNACKS | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 228 cal | 238 cal | |
| Protein | 19.6 g | 21.8 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 16.3 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HERRING FILLETS KIPPER SNACKS | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HERRING FILLETS KIPPER SNACKS | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 400 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 0 MG | 736 MG |