BONELESS HAM STEAKS vs SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SMOKED HAM & WATER PRODUCT wins in 6 out of 10 nutrient categories
BONELESS HAM STEAKS: 2
vs
SMOKED HAM & WATER PRODUCT: 6
(2 ties)
Overview
| Nutrient | BONELESS HAM STEAKS | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 16.5 g | 14 g | |
| Carbs | 10.6 g | 2 g | |
| Fat | 8.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAKS | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BONELESS HAM STEAKS | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 1,376 MG | 1,220 MG |