BONELESS HAM STEAKS vs OLD FASHIONED SMOKED HAM
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED HAM wins in 6 out of 9 nutrient categories
BONELESS HAM STEAKS: 1
vs
OLD FASHIONED SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | BONELESS HAM STEAKS | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 16.5 g | 18.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAKS | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BONELESS HAM STEAKS | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 1,376 MG | 1,093 MG |