BONELESS HAM STEAK vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAK wins in 3 out of 10 nutrient categories
BONELESS HAM STEAK: 3
vs
HAM WITH NATURAL JUICES: 2
(5 ties)
Overview
| Nutrient | BONELESS HAM STEAK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 131 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.4 g | 8.9 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 839 MG |