Giant Eagle — HAM WITH NATURAL JUICES, BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About HAM WITH NATURAL JUICES, BROWN SUGAR
Giant Eagle Brown Sugar Ham is a cured pork ham sliced for deli use, made with fructose and brown sugar giving it a mild sweetness. A 56g serving yields 125 calories, 17.86g protein, 8.93g carbs, and 2.68g fat. The lower fat and moderate protein content make it a practical everyday deli meat for sandwiches and wraps.
Ingredients
CURED WITH WATER, FRUCTOSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HAM WITH NATURAL JUICES, BROWN SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM WITH NATURAL JUICES, BROWN SUGAR include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM WITH NATURAL JUICES, BROWN SUGAR gets 57% of its calories from protein, 29% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle — HAM WITH NATURAL JUICES, BROWN SUGAR
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