BONELESS HAM STEAK vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 12 nutrient categories
BONELESS HAM STEAK: 3
vs
COOKED HAM: 4
(5 ties)
Overview
| Nutrient | BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 929 MG | 1,036 MG |