Boneless Fresh Pork Tenderloins vs Fully Cooked Breaded Beef Steaks (Chopped & Formed)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Boneless Fresh Pork Tenderloins: 4
vs
Fully Cooked Breaded Beef Steaks (Chopped & Formed): 4
(2 ties)
Overview
| Nutrient | Boneless Fresh Pork Tenderloins | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Winner |
|---|---|---|---|
| Calories | 125 cal | 260 cal | |
| Protein | 20.5 g | 16.6 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 3.6 g | 14.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Fresh Pork Tenderloins | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Fresh Pork Tenderloins | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 420 MG |