BONELESS CUBED HAM vs WELLSHIRE
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CUBED HAM wins in 5 out of 10 nutrient categories
BONELESS CUBED HAM: 5
vs
WELLSHIRE: 2
(3 ties)
Overview
| Nutrient | BONELESS CUBED HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CUBED HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | BONELESS CUBED HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,268 MG | 804 MG |