BONELESS CHICKEN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
BONELESS CHICKEN: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN | KROGER | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 17.5 g | 53.1 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 538 MG | 1,438 MG |