BONELESS BEEF SHOULDER CROSS-RIB ROAST vs 93% LEAN
Nutrition comparison per 100 g serving
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93% LEAN wins in 5 out of 10 nutrient categories
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 0
vs
93% LEAN: 5
(5 ties)
Overview
| Nutrient | BONELESS BEEF SHOULDER CROSS-RIB ROAST | 93% LEAN | Winner |
|---|---|---|---|
| Calories | 241 cal | 170 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF SHOULDER CROSS-RIB ROAST | 93% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 76 MG |