BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA: 4
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 4
(2 ties)
Overview
| Nutrient | BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 7 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 2 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 321 MG | 833 MG |