BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK vs PORK TOCINO
Nutrition comparison per 100 g serving
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PORK TOCINO wins in 4 out of 10 nutrient categories
BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK: 2
vs
PORK TOCINO: 4
(4 ties)
Overview
| Nutrient | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | PORK TOCINO | Winner |
|---|---|---|---|
| Calories | 268 cal | 165 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | PORK TOCINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | PORK TOCINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 576 MG |