Know what is on your plate.
BELS, PORK TOCINO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (25% DV).
About PORK TOCINO
Espi's Pork Tocino is a Filipino-style marinated pork product, cured in a solution of brown sugar, pineapple juice, soy sauce, and spices. An 85g serving provides 165 calories, 17.65g protein, 7.06g carbs, and 8.24g fat. Tocino is traditionally pan-fried until slightly caramelized and served alongside garlic fried rice and eggs for a classic Filipino breakfast.
Ingredients
PORK CONTAINING UP TO 30% OF A SOLUTION OF BROWN SUGAR, WATER, PINEAPPLE JUICE (WITH ADDED ASCORBIC ACID [VITAMIN C]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 0.1 OF 1% AS A PRESERVATIVE), SPICES, SALT, MONOSODIUM GLUTAMATE, SODIUM NITRITE, FD&C RED #40 AND FD&C YELLOW #5.
Dietary Information
Notable micronutrients in PORK TOCINO include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, PORK TOCINO gets 43% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BELS, PORK TOCINO
See how BELS, PORK TOCINO compares to other foods in terms of nutrition:
- BELS, PORK TOCINO vs Y-T Packing, PORK WITH BBQ SAUCE, PORK
- BELS, PORK TOCINO vs Y-T Packing, ITALIAN STYLE BEEF, ITALIAN STYLE
- BELS, PORK TOCINO vs AdvancePierre, SLICED & SHAPED ANGUS SIRLOIN BEEF STEAKS
- BELS, PORK TOCINO vs Skylark Meats, PORK LIVER
More in Other Frozen Meats
Browse all foods in the Other Frozen Meats category to compare nutrition facts and find the best options for your diet.