BONELESS ALPINE KING SALMON PORTIONS vs CATFISH CUT FILLET
Nutrition comparison per 100 g serving
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CATFISH CUT FILLET wins in 4 out of 10 nutrient categories
BONELESS ALPINE KING SALMON PORTIONS: 3
vs
CATFISH CUT FILLET: 4
(3 ties)
Overview
| Nutrient | BONELESS ALPINE KING SALMON PORTIONS | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calories | 248 cal | 97 cal | |
| Protein | 16.8 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS ALPINE KING SALMON PORTIONS | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS ALPINE KING SALMON PORTIONS | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 44 MG | 204 MG |