BONED SALTED POLLOCK BITS vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK BITS wins in 8 out of 10 nutrient categories
BONED SALTED POLLOCK BITS: 8
vs
TOSTED CRUMB TILAPIA: 1
(1 ties)
Overview
| Nutrient | BONED SALTED POLLOCK BITS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 91 cal | 188 cal | |
| Protein | 21.8 g | 16.4 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK BITS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED POLLOCK BITS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 8,855 MG | 242 MG |