BONED SALTED COD BITS vs CLAW SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONED SALTED COD BITS: 4
vs
CLAW SWIMMING CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | BONED SALTED COD BITS | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 40 cal | 94 cal | |
| Protein | 9.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED COD BITS | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BONED SALTED COD BITS | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 3,896 MG | 318 MG |